PTSD
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What is PTSD?
Post traumatic stress disorder (PTSD) is a mental health condition that is triggered by experiencing or witnessing a traumatic event. It’s normal to have stress reactions, and most people start to feel better after a few weeks or months. However, PTSD symptoms may not be experienced right away, may come and go, and may last years after an event.
PTSD symptoms may vary in frequency and may include: irritability, upsetting memories, flashbacks, isolation, feeling on edge, guilt and having trouble sleeping. You may also experience symptoms of depression and/or anxiety like difficulty concentrating, doing daily activities, social isolation, losing interest in spending time with loved ones, or in school or work.
How Do I know if I have PTSD?
If it’s been longer than a few months and thoughts and feelings from the trauma are still affecting your overall happiness and disrupting your daily life you may have PTSD.
The only way to be sure you have PTSD is to talk with a mental health provider.
Learn more about PTSD and take a self-assessment.
Resources
If you are interested in learning more about self-screening or if you are waiting for your PTSD provider appointment to follow up on self-screen results, you can:
- Learn more about PTSD self-screens and steps you can take to get the help you deserve. You can fill out an interactive PC-PTSD-5 in our PTSD Screening Day section, any time.
- Learn more about PTSD and effective treatments in our Understanding PTSD and PTSD Treatment booklet (PDF).
- Watch videos of Veterans talk about their PTSD symptoms and how treatment helped them turn their lives around at AboutFace.
Additional Resources
List of Mobile apps
Self Help, Treatment Companions, and apps related to PTSD by the Veterans Administration
Resources
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How Does Fishing Therapy Work?
Fishing therapy isn’t just healing because of the great outdoors. The opportunity to fellowship with other veterans helps to build meaningful relationships that create more safe places for veterans to talk about their experiences. This is especially important for those suffering from anxiety and social isolation which often accompany PTSD.